Seated break away stretch out
The 10 minute club
•
5m 51s
Under 6 minutes to help prevent back pain and keep your body working better for you.
Up Next in The 10 minute club
-
Hips and Thighs on a Swiss Mountain top!
A short moderately intense session in the glorious Swiss mountains, working your thighs and buttock muscles whilst ensuring good pelvic and lower back control.
Exercises include; squat and work in 4 point and plank position. -
Mountain abs
Controlled movement around a plank position is a wonderful way to work your body with control, strength and stability.
Bill takes you through this PLUS a fab abdominal sequence to look at working your front and back line. Brilliant for spinal health. -
Abs Express - part 4
The slower, the harder, the better for this one!
Use the Abs Express series to get your abs toned up in no time....
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can r...
