Get balanced - PART 4
The 10 minute club
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6m 42s
Balance is so important for your body to work well for you.
PROPRIOCEPTION
VESTIBULAR
BASE OF SUPPORT
VISION.....
...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!
This video can be looped for 3 sets if you're really going for it. Or work your way through all 4 parts of our balance challenge series.
Up Next in The 10 minute club
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Get balanced - PART 3
Balance is so important for your body to work well for you.
PROPRIOCEPTION
VESTIBULAR
BASE OF SUPPORT
VISION.....
...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!This video can be looped for 3 sets if you're really going for it. Or work you...
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Seated break away stretch out
Under 6 minutes to help prevent back pain and keep your body working better for you.
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Hips and Thighs on a Swiss Mountain top!
A short moderately intense session in the glorious Swiss mountains, working your thighs and buttock muscles whilst ensuring good pelvic and lower back control.
Exercises include; squat and work in 4 point and plank position.
