Back line strength
The 10 minute club
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5m 2s
This is a fantastic posterior line strengthener!
Great for posture, shoulder stability and low back control.
2-3 sessions a week would be gratefully received by your body to build better control - give it 6 weeks and you're off an away!
Up Next in The 10 minute club
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The FASTEST thoracic stretch
This gives such a wonderful stretch to your upper back.
This is literally a minute! And in Becky's words is absolutely ace!Feel free to push to 12 reps each side, or just a few. You'll get addicted to doing it!
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Level 2 - Pelvic Floor exercise in fo...
Becky, our Women's health specialist physio, shows a lovely option for position when doing your pelvic floor exercises.
This works as a great transition from progressing on from a lying to sitting position when you are doing your pelvic floor exercises. Some women will find it easier to connec...
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Gym ball mini stretch out
This is a lovely stretch out for your back, hamstrings and lateral lines. There are also a few stabilisation exercises added in for good measure!
** BE AWARE THIS ENDS ABRUPTLY - SOON AFTER THE UNWANTED DOG SNOG! FEEL FREE TO CONTINUE TO DO A FEW MORE OF THE SHELL STRETCH SIDE GLIDES.**
