Level 1 - Low back pain rehab - strength
The 10 minute club
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8m 2s
Abdominal strength focus for pelvic and lower back to help control rotation and extension.
To finish this session you will be working hard in your buttock and lower back, again focusing on controlling the movement in your lower back, pelvis and hips. Great for those with disc related pain.
**YOU MAY REQUIRE A PILLOW UNDER YOUR TUMMY WHEN LYING ON YOUR FRONT TO FEEL MORE COMFY**
Up Next in The 10 minute club
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Back line strength
This is a fantastic posterior line strengthener!
Great for posture, shoulder stability and low back control.
2-3 sessions a week would be gratefully received by your body to build better control - give it 6 weeks and you're off an away! -
The FASTEST thoracic stretch
This gives such a wonderful stretch to your upper back.
This is literally a minute! And in Becky's words is absolutely ace!Feel free to push to 12 reps each side, or just a few. You'll get addicted to doing it!
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Level 2 - Pelvic Floor exercise in fo...
Becky, our Women's health specialist physio, shows a lovely option for position when doing your pelvic floor exercises.
This works as a great transition from progressing on from a lying to sitting position when you are doing your pelvic floor exercises. Some women will find it easier to connec...
