PMP-ON-DEMAND

From absolute basics, to working to progressing towards intermediate exercises. Learn how to move your body in a safe, controlled way to optimise your function and improve your posture, flexibility and stability.

What are you after specifically?
Stretch / shoulders / glutes / education / gentle conditioning?

Pick your preference and off you go!

Running, cycling, swimming, tennis, golf, skiing... the list goes on.
There are sessions for ALL on here.
Get stuck in and reap the benefits!

Stretching is often overlooked / rushed. Take the time to stretch your body - it will thank you for it. If you don't move your body through it's full range of motion, then it will stiffen to it.
Move it or lose it!

Pelvic health encompasses so many different factors.
The Pelvic Floor helps to promote continence as well as supporting our internal organs and creating a keystone support for our lumbar spine and and ultimately can affect functioning throughout our body - from our jaw to our feet.
It's also ab...

These exercise sessions are all focused on lower back pain where the individual is in a more acute phase of pain, whether it be the first episode of a flare up of an existing long term problem.
These sessions are at a lower level with some progressions.
The focus here is on helping to reduce your...

Great for muscle and bone health - resistance training is SO important.

Not suitable for beginners.
As these exercises are harder, be sure to have a good foundation level of Pilates first.
Work with how your body is today and don't push yourself too hard.

Pregnancy brings a time of huge change to your body, from your posture, to your cardiovascular system. Becky, our women's health specialist physio has put together a collection of focussed exercises that are fantastic for pre natal conditioning of your body.

Get yourself stronger and heal well with expert advice from our Women's Health Specialist Physio, Becky Potts
Use our Phased PMP Post natal recovery and rehabilitation plan to help you recondition your body in the best possible way.

We strongly believe all women should see a women's health physi...

Pick your focus, add an extra video on if you fancy it, or just stick with the one.

We LOVE these classes!
In our PMP Pilates classes in this collection, we look at working all muscle slings, spinal stretches and neural stretches, to keep your body as happy and as healthy as it can possibly be.
No two classes are ever the same, we hope you enjoy them as much as we do.

We will be adding to this section to cover common complaints that we regularly see in our PMP Physio clinics.
Is there something you'd like to know more about? Let us know, we take requests!