Pre natal conditioning
Pregnancy brings a time of huge change to your body, from your posture, to your cardiovascular system. Becky, our women's health specialist physio has put together a collection of focussed exercises that are fantastic for pre natal conditioning of your body.
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Pre natal conditioning in side lying
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Pre natal conditioning in 4 point kneeling
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Pre natal stabilisation in standing
What's covered?
- Postural alignment
- Hip and pelvic control
- Balance work
- Upper limb stretches
- Spinal stabilisation
- Multifidus activation and spinal stability