PMP Pilates 'on demand'

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Pre natal conditioning in 4 point kneeling

Pre natal conditioning • 8m 52s

Up Next in Pre natal conditioning

  • Pre natal stabilisation in standing
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    Pre natal stabilisation in standing

    Pre natal stabilisation in standing

    What's covered?
    - Postural alignment
    - Hip and pelvic control
    - Balance work
    - Upper limb stretches
    - Spinal stabilisation
    - Multifidus activation and spinal stability

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