It is always better to see a physio for an assessment if suffering from PGP as there can be a multitude of different factors and everyone is different.

Becky has created this session based on the exercises that she has found to be most beneficial for her pelvic girdle pain patients that she sees...

What's covered?
- Postural alignment
- Hip and pelvic control
- Balance work
- Upper limb stretches
- Spinal stabilisation
- Multifidus activation and spinal stability