Up Next in Pre natal conditioning

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  Pre natal conditioning in 4 point kne...

  Pre natal conditioning in 4 point kne...

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  10:09

  Pre natal stabilisation in standing

  Pre natal stabilisation in standing

  What's covered?
  - Postural alignment
  - Hip and pelvic control
  - Balance work
  - Upper limb stretches
  - Spinal stabilisation
  - Multifidus activation and spinal stability