Even better still, if you are pre natal, or know someone who is, then this is greta info to think about before hand.

As soon as you feel ready to after having your baby, join in with these exercises.
Suitable for c-section and vaginal deliveries.
After completing this with no issues, join Phase 2 of our post natal program.

You can of course re-visit Phase 1 at any time.

Pelvic floor and transverse activation with movement - vital for effective core control and pelvic stability.

As soon as you feel ready to after having your baby, join in with these exercises.
Suitable for c-section and vaginal deliveries.

After completing this with no issues, join Phase 3 of o...

Progress onto this level after you feel you can complete level 1 and 2 easily.

This looks at extending length through upper and lower limbs with maintenance of abdominal and pelvic control - such an important foundation level to grasp in your post natal rehab.

If you have the time (haha!), then great to do every other day, or 3x a week.
Here we look at diastasis recti conditioning, pelvic floor exercises, pelvic stability and some lovely stretch mobilisations that are ideal for new mummas!

A perfect complement to our live, 'original' PMP Post natal c...

Resistance work for arms is so important as a part of post natal recovery, not just for helping lift your baby / pram etc, but also for formulating a strong and solid connection between your upper limb, abdominals and all core components.

If you found this manageable to control, then you can rep...