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PMP post natal - Phase 3 - whole body class
PMP Post natal care • 14m
If you have the time (haha!), then great to do every other day, or 3x a week.
Here we look at diastasis recti conditioning, pelvic floor exercises, pelvic stability and some lovely stretch mobilisations that are ideal for new mummas!
A perfect complement to our live, 'original' PMP Post natal classes.
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If you found this manageable to control, then you can rep...
