Initial post natal care advice
PMP Post natal care
•
7m 15s
Even better still, if you are pre natal, or know someone who is, then this is greta info to think about before hand.
Up Next in PMP Post natal care
-
PMP post natal rehab - Phase 1
As soon as you feel ready to after having your baby, join in with these exercises.
Suitable for c-section and vaginal deliveries.
After completing this with no issues, join Phase 2 of our post natal program.You can of course re-visit Phase 1 at any time.
-
PMP post natal - Phase 2
Pelvic floor and transverse activation with movement - vital for effective core control and pelvic stability.
As soon as you feel ready to after having your baby, join in with these exercises.
Suitable for c-section and vaginal deliveries.After completing this with no issues, join Phase 3 of o...
-
PMP post natal - Phase 3
Progress onto this level after you feel you can complete level 1 and 2 easily.
This looks at extending length through upper and lower limbs with maintenance of abdominal and pelvic control - such an important foundation level to grasp in your post natal rehab.
