Lower Back Pain
These exercise sessions are all focused on lower back pain where the individual is in a more acute phase of pain, whether it be the first episode of a flare up of an existing long term problem.
These sessions are at a lower level with some progressions.
The focus here is on helping to reduce your pain through guided, controlled, gentle movement.
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Low back pain - floor
This session includes pelvic tilting, pelvic floor recruitment, lower abdominal recruitment, buttock muscle activation and some lumber mobility work. All exercises are at a low level designed for those with acute low back pain, or chronic low back and just starting their journey to improved pain ...
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Low back pain - sitting
This session includes pelvic tilting, pelvic floor recruitment, lower abdominal recruitment, buttock muscle activation, some spinal mobility work and glut stretching. All exercises are at a low level designed for those with acute low back pain, or chronic low back and just starting their journey ...
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Low back pain - standing
This session involves a full compliment of spinal movement from flexion to rotation and involves the whole spine from neck to lower back. All exercises are at a low level designed for those with acute or chronic low back pain and just starting their journey to improve their pain, management and f...
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Tips to help with low back pain management
Bill gives some pointers on things that you can do to manage acute episodes of low back pain.
You can follow or progressive exercise sessions in this series to help with your management forwards.
Of course we recommend that you see a Physiotherapist for specific advice and help with management ...
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Low back pain program - floor progression
Targeted to acute back pain. Low level progression with movement and stabilisation.
Ensure you can complete the other exercise in the series before trying this one.As always, and where possible, be guided by your physio as to what specifically is best for you. We are here to help you! In clinic...
