Low back pain - floor
Lower Back Pain
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16m
This session includes pelvic tilting, pelvic floor recruitment, lower abdominal recruitment, buttock muscle activation and some lumber mobility work. All exercises are at a low level designed for those with acute low back pain, or chronic low back and just starting their journey to improved pain management and function.
Up Next in Lower Back Pain
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Low back pain - sitting
This session includes pelvic tilting, pelvic floor recruitment, lower abdominal recruitment, buttock muscle activation, some spinal mobility work and glut stretching. All exercises are at a low level designed for those with acute low back pain, or chronic low back and just starting their journey ...
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Low back pain - standing
This session involves a full compliment of spinal movement from flexion to rotation and involves the whole spine from neck to lower back. All exercises are at a low level designed for those with acute or chronic low back pain and just starting their journey to improve their pain, management and f...
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Tips to help with low back pain manag...
Bill gives some pointers on things that you can do to manage acute episodes of low back pain.
You can follow or progressive exercise sessions in this series to help with your management forwards.
Of course we recommend that you see a Physiotherapist for specific advice and help with management ...
