Low back pain - standing
Back Pain
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15m
This session involves a full compliment of spinal movement from flexion to rotation and involves the whole spine from neck to lower back. All exercises are at a low level designed for those with acute or chronic low back pain and just starting their journey to improve their pain, management and function.
Up Next in Back Pain
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Recovering back - general floor session
Complete this once the precious videos are comfortable to do.
General beginner to intermediate session that covers all body regions. Exercises include: Bridges with progression to hip twist / pelvic rotation, scissors with progressions and one leg stretch with progressions including arms.
4 point... -
Lake Bohinj morning lumbo-pelvic stre...
The paddle board isn't required!
Get your body ready for the day ahead with this short and focussed morning stretch session to mobilise your lumbar spine, pelvis and create some lovely gentle movement for your sciatic nerve.
You're welcome to jump out of bed at the end if you desire!
