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Pilates foundations - what actually is your core?
Here Becky discusses the four main muscles that encompass your core, why they are important and their relevance to Pilates.
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Achilles tendinopathy tips
If you are have problems with your achilles, we strongly advice that you have a physiotherapy assessment to help guide you specifically for appropriate rehabilitation. This video is a great starting block to help get you back on your feet.
Please do get in touch with us as in individualised trea... -
Neutral spine
Often we refer to this in our classes -so important to understand what we are going on about!
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Breathing education
The importance of breathing mechanics, some basic anatomy and how the diaphragm works in conjunction with your core.
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Post natal pelvic floor education
Share this knowledge with your friends & family.
Pelvic floor issues are so common in the post natal body and sometimes they don't always show up until during/ after menopause.
It's worth a listen! -
The female pelvic floor, incontinence and what you can do about it.
Becky focusses on female pelvic health - the pelvic floor, incontinence and what you can do about it.
Worth a watch for everyone! -
Menopause Week. Improving Bone and Joint Health with Physio Becky Potts.
An important educational session for ALL - and of ANY age, on bone health. Want a little secret? Start when you're young and it's never too late to improve!!!!
What can happen in menopause to our bones?
What can we do to improve our bone health?All these questions and more answered.
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Dr Katie Armstrong invites Becky to chat about the Pelvic Floor
Dr Katie Armstrong, is a well renowned Menopause and HRT specialist and Founder of Clinic51.
She invited Becky along to a chat on Instagram to have a chat about the pelvic floor and how it can change during menopause.
You can find Katie at www.clinic51.co.uk
