Live stream preview
Neutral spine
Educational segments
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6m 22s
Often we refer to this in our classes -so important to understand what we are going on about!
Up Next in Educational segments
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Breathing education
The importance of breathing mechanics, some basic anatomy and how the diaphragm works in conjunction with your core.
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Post natal pelvic floor education
Share this knowledge with your friends & family.
Pelvic floor issues are so common in the post natal body and sometimes they don't always show up until during/ after menopause.
It's worth a listen! -
The female pelvic floor, incontinence...
Becky focusses on female pelvic health - the pelvic floor, incontinence and what you can do about it.
Worth a watch for everyone!
