Achilles tendinopathy tips
Educational segments
•
7m 30s
If you are have problems with your achilles, we strongly advice that you have a physiotherapy assessment to help guide you specifically for appropriate rehabilitation. This video is a great starting block to help get you back on your feet.
Please do get in touch with us as in individualised treatment approach - we would be happy to help you!
Up Next in Educational segments
-
Neutral spine
Often we refer to this in our classes -so important to understand what we are going on about!
-
Breathing education
The importance of breathing mechanics, some basic anatomy and how the diaphragm works in conjunction with your core.
-
Post natal pelvic floor education
Share this knowledge with your friends & family.
Pelvic floor issues are so common in the post natal body and sometimes they don't always show up until during/ after menopause.
It's worth a listen!