Please ensure your body is warm to do this session.
Either by using one of our warm up sessions, or something else.
No equipment required- just a mat! If you want to increase endurance then replay at the end and do it twice ;)

Not suitable for pregnant ladies or early post natal (at least the fi...

Challenge your body to advanced level with a 23 minute session - squats, balance, glutes, abdominal wall and deep stretches.
Enjoy!

* Ignore the fuzz at the beginning! At some point we will edit that bit out ;)
** Bill has also broken the rules, as this one is actually just over 13 mins!
Other than that (!) it's a great session!!

Make sure you do this warm, particularly with your shoulders due to the session beginning with a...

Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses!

Some lovely thoracic openings and deep hip stretches with whole body activation. Challenge your balance with dynamic movement.

3 minutes
Hip extension, balance, thoracic opening, deep hip flexor stretches - all ticked off with this beauty of a short, sharp session.