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Lakes 2 - inter-advanced flow with balance challenges
PMP Advanced
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3m 21s
Some lovely thoracic openings and deep hip stretches with whole body activation. Challenge your balance with dynamic movement.
Up Next in PMP Advanced
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Lakes 3 - hip mobility and stability
3 minutes
Hip extension, balance, thoracic opening, deep hip flexor stretches - all ticked off with this beauty of a short, sharp session.
