Balance is so important for your body to work well for you.

PROPRIOCEPTION
VESTIBULAR
BASE OF SUPPORT
VISION.....
...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!

This video can be looped for 3 sets if you're really going for it. Or work your w...

Hard lying on your tummy? Put a pillow underneath your belly button.
This is a fantastic way to help to stabilise your back. BUT you shouldn't feel tension / pain lying in this position. If you do, ask us and leave this session for another day :)

This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.

You can repeat this flow 3-4 further times if you wish!

Some very small movements here but ultimate isolation! It starts off with a real abdominal challenge and rest assured it gets a little easier from there!

You should feel the heat in this one!
So important to focus on your form - don't cut any corners here.
A short warm up to get you plank ready.
Enjoy the challenge.

Please ensure your body is warm to do this session.
Either by using one of our warm up sessions, or something else.
No equipment required- just a mat! If you want to increase endurance then replay at the end and do it twice ;)

Not suitable for pregnant ladies or early post natal (at least the fi...

Challenge your body to advanced level with a 23 minute session - squats, balance, glutes, abdominal wall and deep stretches.
Enjoy!

* Ignore the fuzz at the beginning! At some point we will edit that bit out ;)
** Bill has also broken the rules, as this one is actually just over 13 mins!
Other than that (!) it's a great session!!

Make sure you do this warm, particularly with your shoulders due to the session beginning with a...

Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses!

Susie has a great focus on form with her high intensity training. Which is one of the reasons why we love her! Join her for this brilliant, challenging and fun whole body training session for 40 minutes of body conditioning for CV fitness, bone density boosting and muscle strengthening exercise, ...

Some lovely thoracic openings and deep hip stretches with whole body activation. Challenge your balance with dynamic movement.

3 minutes
Hip extension, balance, thoracic opening, deep hip flexor stretches - all ticked off with this beauty of a short, sharp session.