Lakes 1 - plank flow with front and lateral opening
PMP Advanced
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2m 3s
This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.
You can repeat this flow 3-4 further times if you wish!
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PART 4 - under 10 mins of ultimate ab...
Some very small movements here but ultimate isolation! It starts off with a real abdominal challenge and rest assured it gets a little easier from there!
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Plank 2. Feel the heat!
You should feel the heat in this one!
So important to focus on your form - don't cut any corners here.
A short warm up to get you plank ready.
Enjoy the challenge. -
10 minute whole body conditioner
Please ensure your body is warm to do this session.
Either by using one of our warm up sessions, or something else.
No equipment required- just a mat! If you want to increase endurance then replay at the end and do it twice ;)Not suitable for pregnant ladies or early post natal (at least the fi...
