Plank 2. Feel the heat!
PMP Advanced
•
9m 29s
You should feel the heat in this one!
So important to focus on your form - don't cut any corners here.
A short warm up to get you plank ready.
Enjoy the challenge.
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10 minute whole body conditioner
Please ensure your body is warm to do this session.
Either by using one of our warm up sessions, or something else.
No equipment required- just a mat! If you want to increase endurance then replay at the end and do it twice ;)Not suitable for pregnant ladies or early post natal (at least the fi...
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PMP Advanced
Challenge your body to advanced level with a 23 minute session - squats, balance, glutes, abdominal wall and deep stretches.
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Abs, chest and arms 10 minute club
* Ignore the fuzz at the beginning! At some point we will edit that bit out ;)
** Bill has also broken the rules, as this one is actually just over 13 mins!
Other than that (!) it's a great session!!Make sure you do this warm, particularly with your shoulders due to the session beginning with a...
