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PMP Advanced
PMP Advanced
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23m
Challenge your body to advanced level with a 23 minute session - squats, balance, glutes, abdominal wall and deep stretches.
Enjoy!
Up Next in PMP Advanced
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Abs, chest and arms 10 minute club
* Ignore the fuzz at the beginning! At some point we will edit that bit out ;)
** Bill has also broken the rules, as this one is actually just over 13 mins!
Other than that (!) it's a great session!!Make sure you do this warm, particularly with your shoulders due to the session beginning with a...
-
Advanced, stabilising stretches, just...
Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses! -
Lakes 2 - inter-advanced flow with ba...
Some lovely thoracic openings and deep hip stretches with whole body activation. Challenge your balance with dynamic movement.
