Abs, chest and arms 10 minute club
PMP Advanced
•
13m
* Ignore the fuzz at the beginning! At some point we will edit that bit out ;)
** Bill has also broken the rules, as this one is actually just over 13 mins!
Other than that (!) it's a great session!!
Make sure you do this warm, particularly with your shoulders due to the session beginning with an advanced flow.
Up Next in PMP Advanced
-
Advanced, stabilising stretches, just...
Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses! -
HIIT whole body workout from the fabu...
Susie has a great focus on form with her high intensity training. Which is one of the reasons why we love her! Join her for this brilliant, challenging and fun whole body training session for 40 minutes of body conditioning for CV fitness, bone density boosting and muscle strengthening exercise, ...
-
Lakes 2 - inter-advanced flow with ba...
Some lovely thoracic openings and deep hip stretches with whole body activation. Challenge your balance with dynamic movement.
