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Abs, chest and arms 10 minute club
PMP Advanced
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13m
* Ignore the fuzz at the beginning! At some point we will edit that bit out ;)
** Bill has also broken the rules, as this one is actually just over 13 mins!
Other than that (!) it's a great session!!
Make sure you do this warm, particularly with your shoulders due to the session beginning with an advanced flow.
Up Next in PMP Advanced
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Advanced, stabilising stretches, just...
Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses! -
Lakes 2 - inter-advanced flow with ba...
Some lovely thoracic openings and deep hip stretches with whole body activation. Challenge your balance with dynamic movement.
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Lakes 3 - hip mobility and stability
3 minutes
Hip extension, balance, thoracic opening, deep hip flexor stretches - all ticked off with this beauty of a short, sharp session.
