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Advanced, stabilising stretches, just 2.5 mins.
PMP Advanced
•
2m 47s
Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses!
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Lakes 3 - hip mobility and stability
3 minutes
Hip extension, balance, thoracic opening, deep hip flexor stretches - all ticked off with this beauty of a short, sharp session.
