Live stream preview
Advanced, stabilising stretches, just 2.5 mins.
PMP Advanced
•
2m 47s
Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses!
Up Next in PMP Advanced
-
HIIT whole body workout from the fabu...
Susie has a great focus on form with her high intensity training. Which is one of the reasons why we love her! Join her for this brilliant, challenging and fun whole body training session for 40 minutes of body conditioning for CV fitness, bone density boosting and muscle strengthening exercise, ...
-
Lakes 2 - inter-advanced flow with ba...
Some lovely thoracic openings and deep hip stretches with whole body activation. Challenge your balance with dynamic movement.
-
Lakes 3 - hip mobility and stability
3 minutes
Hip extension, balance, thoracic opening, deep hip flexor stretches - all ticked off with this beauty of a short, sharp session.
