PART 6 - under 7 mins of tummy lying posterior line stability
PMP Advanced
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6m 33s
Hard lying on your tummy? Put a pillow underneath your belly button.
This is a fantastic way to help to stabilise your back. BUT you shouldn't feel tension / pain lying in this position. If you do, ask us and leave this session for another day :)
Up Next in PMP Advanced
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Lakes 1 - plank flow with front and l...
This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.
You can repeat this flow 3-4 further times if you wish!
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PART 4 - under 10 mins of ultimate ab...
Some very small movements here but ultimate isolation! It starts off with a real abdominal challenge and rest assured it gets a little easier from there!
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Plank 2. Feel the heat!
You should feel the heat in this one!
So important to focus on your form - don't cut any corners here.
A short warm up to get you plank ready.
Enjoy the challenge.
