Abs, shoulders and chest Pilates HITT
PMP Advanced
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15m
Dynamic pushups, mountain climbers, Jack-knife / alternating V sit ups.
3 sets of this circuit will get the heart going and the muscles pumped.
Definitely NOT for beginners, those with current shoulder issues or hernia related symptoms.
Up Next in PMP Advanced
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Get balanced - PART 2
Balance is so important for your body to work well for you.
PROPRIOCEPTION
VESTIBULAR
BASE OF SUPPORT
VISION.....
...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!This video can be looped for 3 sets if you're really going for it. Or work your w...
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PART 6 - under 7 mins of tummy lying ...
Hard lying on your tummy? Put a pillow underneath your belly button.
This is a fantastic way to help to stabilise your back. BUT you shouldn't feel tension / pain lying in this position. If you do, ask us and leave this session for another day :) -
Lakes 1 - plank flow with front and l...
This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.
You can repeat this flow 3-4 further times if you wish!
