You'll feel more than your arms working - great core stabilisation and balance components incorporated here.

If you'd like to target one specific area, you can cherry pick one/ two of the arm exercise within this session and complete 3 sets (1 minute rest between each set).

*Apologies for the b...

Some abdominal and hip extension work here too and lovely stretches to end with.

The magic circle is a little like marmite - some people love it, some people hate it! Well, we love it and hope you enjoy this :)

This session involves a fair bit of squatting and focusing considerably on gluteals and quads but with some calf and hip flexor work too.
The session is designed to be carried out using weights and bands but can be done without. In this session the number of repetitions is short as the weight is ...

Shoulder press, seated row, band pull apart and press-ups make up this weights and resistance session aimed at promoting bone health.

We suggest you warm up for 10 minutes prior to starting this session, with some slight upper body exercise - this can include some of the movements described abov...

Ensure you are warm for this class - not to be done cold.

Second session building on lower limb bone strength - just under 43mins of fantastic bone boosting exercises! We incorporate the full rest time within the session, to ensure you are timing and completing the sequence properly.

Kettle be...

Using a band for added resistance / load, this session includes multiple exercises that work the abdominal wall in a multitude of directions and combined movements. Includes side bends, rotation, plank work and sit-ups.

This can be combined with the floor based circle session to increase your workout length, or if you are short on time then this is a great one to fit in. Hip adductors and shoulder stability with upper body rotational control is the focus here.

Join Bill for a series of progressive floor exercises focusing on shoulder stability and pelvic control through movement. This session also has a significant inner thigh and abdominal strengthening component.

The session is about 15minutes in length and can be combined with the standing magic ci...