Boost your bone strength for your upper body
Resistance and weights
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29m
Shoulder press, seated row, band pull apart and press-ups make up this weights and resistance session aimed at promoting bone health.
We suggest you warm up for 10 minutes prior to starting this session, with some slight upper body exercise - this can include some of the movements described above but with light weight or no weight.
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Bone booster for your lower limbs
Ensure you are warm for this class - not to be done cold.
Second session building on lower limb bone strength - just under 43mins of fantastic bone boosting exercises! We incorporate the full rest time within the session, to ensure you are timing and completing the sequence properly.
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Magic circle - standing session
This can be combined with the floor based circle session to increase your workout length, or if you are short on time then this is a great one to fit in. Hip adductors and shoulder stability with upper body rotational control is the focus here.
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Magic circle - floor session
Join Bill for a series of progressive floor exercises focusing on shoulder stability and pelvic control through movement. This session also has a significant inner thigh and abdominal strengthening component.
The session is about 15minutes in length and can be combined with the standing magic ci...
