Bone booster for your lower limbs
Resistance and weights
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42m
Ensure you are warm for this class - not to be done cold.
Second session building on lower limb bone strength - just under 43mins of fantastic bone boosting exercises! We incorporate the full rest time within the session, to ensure you are timing and completing the sequence properly.
Kettle bell and resistance bands.
Or can use a back pack with weights in.
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