Weight conditioning session for arms.
Resistance and weights
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18m
You'll feel more than your arms working - great core stabilisation and balance components incorporated here.
If you'd like to target one specific area, you can cherry pick one/ two of the arm exercise within this session and complete 3 sets (1 minute rest between each set).
*Apologies for the blurred image in this recording.
Up Next in Resistance and weights
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Magic Circle
Some abdominal and hip extension work here too and lovely stretches to end with.
The magic circle is a little like marmite - some people love it, some people hate it! Well, we love it and hope you enjoy this :)
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Lower body weights session
This session involves a fair bit of squatting and focusing considerably on gluteals and quads but with some calf and hip flexor work too.
The session is designed to be carried out using weights and bands but can be done without. In this session the number of repetitions is short as the weight is ... -
Boost your bone strength for your upp...
Shoulder press, seated row, band pull apart and press-ups make up this weights and resistance session aimed at promoting bone health.
We suggest you warm up for 10 minutes prior to starting this session, with some slight upper body exercise - this can include some of the movements described abov...
