Lower body weights session
Resistance and weights
•
20m
This session involves a fair bit of squatting and focusing considerably on gluteals and quads but with some calf and hip flexor work too.
The session is designed to be carried out using weights and bands but can be done without. In this session the number of repetitions is short as the weight is heavy, but you could do it with a lighter weight / resistance band.
The session finishes with a good lower body stretch. Enjoy!
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