Abdominal session with band
Resistance and weights
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17m
Using a band for added resistance / load, this session includes multiple exercises that work the abdominal wall in a multitude of directions and combined movements. Includes side bends, rotation, plank work and sit-ups.
Up Next in Resistance and weights
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Magic circle - standing session
This can be combined with the floor based circle session to increase your workout length, or if you are short on time then this is a great one to fit in. Hip adductors and shoulder stability with upper body rotational control is the focus here.
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Magic circle - floor session
Join Bill for a series of progressive floor exercises focusing on shoulder stability and pelvic control through movement. This session also has a significant inner thigh and abdominal strengthening component.
The session is about 15minutes in length and can be combined with the standing magic ci...
