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A & J's class! Grab your small ball....
Resistance and weights
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19m
This was recorded especially for a brilliant mother and son duo who do PMP-OD together all through the week - how lovely is that?!
Excuse the hedge trimmer at the beginning - always seems to happen when we start filming ;)
Up Next in Resistance and weights
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Ball and mat PART 2
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Ball & mat PART 3
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Ball & mat - Part 1
