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Ball & mat - Part 1
Resistance and weights
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21m
Up Next in Resistance and weights
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HIIT whole body workout from the fabu...
Susie has a great focus on form with her high intensity training. Which is one of the reasons why we love her! Join her for this brilliant, challenging and fun whole body training session for 40 minutes of body conditioning for CV fitness, bone density boosting and muscle strengthening exercise, ...
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Buttock burn and stretch
Glute med and Glute max really work hard in this one!
Follow it up with sustained stretches of your glutes, hamstrings and adductors to ensure your muscles are happy after that hard work! -
Band for shoulder strength
Shoulder flexion, reverse fly, trunk rotation with an arm pull with a focus on good shoulder control through range of movement. A more advanced session for the upper limb and could be used as some later stage shoulder rehabilitation.
