Buttock burn and stretch
Resistance and weights
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8m 58s
Glute med and Glute max really work hard in this one!
Follow it up with sustained stretches of your glutes, hamstrings and adductors to ensure your muscles are happy after that hard work!
Up Next in Resistance and weights
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Band for shoulder strength
Shoulder flexion, reverse fly, trunk rotation with an arm pull with a focus on good shoulder control through range of movement. A more advanced session for the upper limb and could be used as some later stage shoulder rehabilitation.
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Abs with a band!
A session that can be adjusted to your level by using lighter or heavier bands, this one looks at all working your whole abdominal wall, covering all movements performed where they are more active.
Side bends - Kneeling crunch - planks - rotations. ENJOY :) -
Weight conditioning session for arms.
You'll feel more than your arms working - great core stabilisation and balance components incorporated here.
If you'd like to target one specific area, you can cherry pick one/ two of the arm exercise within this session and complete 3 sets (1 minute rest between each set).
*Apologies for the b...
