Abs with a band!
Resistance and weights
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19m
A session that can be adjusted to your level by using lighter or heavier bands, this one looks at all working your whole abdominal wall, covering all movements performed where they are more active.
Side bends - Kneeling crunch - planks - rotations. ENJOY :)
Up Next in Resistance and weights
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Weight conditioning session for arms.
You'll feel more than your arms working - great core stabilisation and balance components incorporated here.
If you'd like to target one specific area, you can cherry pick one/ two of the arm exercise within this session and complete 3 sets (1 minute rest between each set).
*Apologies for the b...
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Magic Circle
Some abdominal and hip extension work here too and lovely stretches to end with.
The magic circle is a little like marmite - some people love it, some people hate it! Well, we love it and hope you enjoy this :)
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Lower body weights session
This session involves a fair bit of squatting and focusing considerably on gluteals and quads but with some calf and hip flexor work too.
The session is designed to be carried out using weights and bands but can be done without. In this session the number of repetitions is short as the weight is ...
