HIIT whole body workout from the fabulous Susie Bush!
Resistance and weights
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41m
Susie has a great focus on form with her high intensity training. Which is one of the reasons why we love her! Join her for this brilliant, challenging and fun whole body training session for 40 minutes of body conditioning for CV fitness, bone density boosting and muscle strengthening exercise, with a focus on the arms.
Use light to medium weights.
And get ready to sweat!!
Susie Bush is a Midhurst based personal trainer who teaches Pilates, spinning classes and a whole lot more. She has an excellent reputation and is a fantastic and fun motivator!
Susie runs classes from The Empire Hall in Graffham on Monday's at 9:15am - £7 per class - contact her to book a class on 07870219956!
Up Next in Resistance and weights
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Band for shoulder strength
Shoulder flexion, reverse fly, trunk rotation with an arm pull with a focus on good shoulder control through range of movement. A more advanced session for the upper limb and could be used as some later stage shoulder rehabilitation.
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Abs with a band!
A session that can be adjusted to your level by using lighter or heavier bands, this one looks at all working your whole abdominal wall, covering all movements performed where they are more active.
Side bends - Kneeling crunch - planks - rotations. ENJOY :) -
Weight conditioning session for arms.
You'll feel more than your arms working - great core stabilisation and balance components incorporated here.
If you'd like to target one specific area, you can cherry pick one/ two of the arm exercise within this session and complete 3 sets (1 minute rest between each set).
*Apologies for the b...
