Ski Fit Club
2 Seasons
Prepare your body with PMP's Ski Fit Club, designed specifically to help you build the strength, power, and endurance needed for slope based winter sports / activities - from skiing and snowboarding to snow shoeing.
These sessions are for ALL fitness levels and will help you:
💪 Strengthen key muscle groups
🏔️ Prevent injuries with functional movements
⛷️ Handle the loads and demands of winter sports
Follow us week by week as we take you through a curated, specialised series focussing on EXACTLY what you need to get you in tip-top shape.
Every Friday from now on, we will be releasing a brand new video to you all.
Work with us for 6 weeks for FOUNDATION SETTING, or up to 12 weeks to BUILD TO YOUR PEAK.
Stay with us, join in and progress your way to a stronger, happier you.
It's not just for skiers either - great for one and all to ace their strength, mobility, stability and a whole lot more!
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Mery Christmas from the Ski Fit Club!
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A sneaky peak to Ski Fit Club session 6
Completing the foundation will give you a great fitness base.
Keep rolling with these sessions OR, push yourself to PEAK PERFORMANCE and continue on with our 6 week advanced progression series.
Enjoy!! -
Ski Fit Club - Week 6 - FOUNDATION SERIES COMPLETE!
KIT:
- a chair / bench / step for your foot to rest on
- 2x free weights (tin of beans / 1kg or more!)A challenging legs session to get you feeling solid in the lower half and plenty of trunk rotation to challenge the abs and your balance, ready for the snow and all the fun that brings.
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Week 4 Ski Fit Club sneaky peak
WE FOCUS ON LEG STRENGTH AND TRUNK STABILITY
THIS WEEK GIVING YOU THE CONTROL AND POWER TO KEEP YOU STRONG AND STABLE ON THE SLOPES. -
Ski Fit Club - FOUNDATION SETTING - week 5
KIT:
- a chair / bench for your foot to rest on
- A loopy band and / or exercise resistance band.
- 2x free weights (tin of beans / 1kg or more!)A fluid spinal rotation, thoracic mobility and leg wake up warm up followed by increasing load through hips and lower legs, challenging trunk control ...
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Ski Fit Club - FOUNDATION SETTING - week 4
KIT:
- A loopy band and / or exercise resistance band.WE FOCUS ON ABS THIS WEEK KEEPING YOU STABLE AND FEELING SOLID, POWERING UP YOUR TORSO AND LEGS SO YOU CAN CARVE, TURN & STAY STRONG ALL DAY ON THE MOUNTAIN.
Working with or without weight depending on whether you are a novice or well prac...
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Sneaky Peak of WEEK 4 in the Ski Fit Club
WE FOCUS ON ABS THIS WEEK, KEEPING YOU STABLE AND FEELING SOLID POWERING UP YOUR TORSO AND LEGS SO YOU CAN CARVE, TURN & STAY STRONG ALL DAY ON THE MOUNTAIN.
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Ski Fit Club - FOUNDATION SETTING - week 3
KIT:
- a free weight (tin of beans / 1kg or more!)Working with or without weight depending on whether you are a novice or well practiced with strength training; this session involves, split squats, squats with raised heels and Romanian deadlifts.
More leg work follows with a hip adductor plank... -
Ski Fit Club - FOUNDATION SETTING - week 2
Episode 2
KIT:
- a chair / bench for your foot to rest on
- 2x free weights (tin of beans / 1kg or more!)Stick to no weights if you are a novice to strength work and add weight if you are more experienced in strength training.
Lots of buttock, hamstring and quads strength with some slightly more challeng... -
Ski Fit Club - FOUNDATION SETTING - Session 1
Episode 1
Start to get your body moving how it needs to, to perform on the slopes.
Progress through our entire Skit fit series over the weeks and months. to get you fighting fit.
One new session added every week.
Join our Ski Fit Club and feel the difference. Let us know how you get on!
