A fluid spinal rotation, thoracic mobility and leg wake up warm up followed by increasing load through hips and lower legs, challenging trunk control and overall strength with some rotation based movements.
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Ski Fit Club - FOUNDATION SETTING - w...
WE FOCUS ON ABS THIS WEEK KEEPING YOU STABLE AND FEELING SOLID, POWERING UP YOUR TORSO AND LEGS SO YOU CAN CARVE, TURN & STAY STRONG ALL DAY ON THE MOUNTAIN.
Working with or without weight depending on whether you are a novice or well practiced with strength training.
This session involves, 1/...
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Sneaky Peak of WEEK 4 in the Ski Fit ...
WE FOCUS ON ABS THIS WEEK, KEEPING YOU STABLE AND FEELING SOLID POWERING UP YOUR TORSO AND LEGS SO YOU CAN CARVE, TURN & STAY STRONG ALL DAY ON THE MOUNTAIN.
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Ski Fit Club - FOUNDATION SETTING - w...
Working with or without weight depending on whether you are a novice or well practiced with strength training; this session involves, split squats, squats with raised heels and Romanian deadlifts.
More leg work follows with a hip adductor plank and standing hip abduction exercise using a band (o...
