WE FOCUS ON ABS THIS WEEK KEEPING YOU STABLE AND FEELING SOLID, POWERING UP YOUR TORSO AND LEGS SO YOU CAN CARVE, TURN & STAY STRONG ALL DAY ON THE MOUNTAIN.
Working with or without weight depending on whether you are a novice or well practiced with strength training.
This session involves, 1/2 planks and side planks, straight and angled sit backs, followed by static squats with raised heels and full activation calf raises.
More leg work follows with a lateral band walk, a hip adductor raise in side lying - raising the lower leg.]
All finished off with a good stretch out.
Up Next in SKI FIT CLUB FOUNDATIONS
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Sneaky Peak of WEEK 4 in the Ski Fit ...
WE FOCUS ON ABS THIS WEEK, KEEPING YOU STABLE AND FEELING SOLID POWERING UP YOUR TORSO AND LEGS SO YOU CAN CARVE, TURN & STAY STRONG ALL DAY ON THE MOUNTAIN.
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Ski Fit Club - FOUNDATION SETTING - w...
Working with or without weight depending on whether you are a novice or well practiced with strength training; this session involves, split squats, squats with raised heels and Romanian deadlifts.
More leg work follows with a hip adductor plank and standing hip abduction exercise using a band (o... -
Ski Fit Club - FOUNDATION SETTING - w...
Stick to no weights if you are a novice to strength work and add weight if you are more experienced in strength training.
Lots of buttock, hamstring and quads strength with some slightly more challenging abdominal work to help you carve it up on the slopes.
