Working with or without weight depending on whether you are a novice or well practiced with strength training; this session involves, split squats, squats with raised heels and Romanian deadlifts.
More leg work follows with a hip adductor plank and standing hip abduction exercise using a band (optional).
Finally a super dynamic and functional abdominal exercise that should be done without a weight if you are a novice.
Up Next in SKI FIT CLUB FOUNDATIONS
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Ski Fit Club - FOUNDATION SETTING - w...
Stick to no weights if you are a novice to strength work and add weight if you are more experienced in strength training.
Lots of buttock, hamstring and quads strength with some slightly more challenging abdominal work to help you carve it up on the slopes. -
Ski Fit Club - FOUNDATION SETTING - ...
Start to get your body moving how it needs to, to perform on the slopes.
Progress through our entire Skit fit series over the weeks and months. to get you fighting fit.
One new session added every week.
Join our Ski Fit Club and feel the difference. Let us know how you get on!
