KIT:
- a chair / bench / step for your foot to rest on
- 2x free weights (tin of beans / 1kg or more!)
A challenging legs session to get you feeling solid in the lower half and plenty of trunk rotation to challenge the abs and your balance, ready for the snow and all the fun that brings.
Up Next in SKI FIT CLUB FOUNDATIONS
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Week 4 Ski Fit Club sneaky peak
WE FOCUS ON LEG STRENGTH AND TRUNK STABILITY
THIS WEEK GIVING YOU THE CONTROL AND POWER TO KEEP YOU STRONG AND STABLE ON THE SLOPES. -
Ski Fit Club - FOUNDATION SETTING - w...
KIT:
- a chair / bench for your foot to rest on
- A loopy band and / or exercise resistance band.
- 2x free weights (tin of beans / 1kg or more!)A fluid spinal rotation, thoracic mobility and leg wake up warm up followed by increasing load through hips and lower legs, challenging trunk control ...
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Ski Fit Club - FOUNDATION SETTING - w...
KIT:
- A loopy band and / or exercise resistance band.WE FOCUS ON ABS THIS WEEK KEEPING YOU STABLE AND FEELING SOLID, POWERING UP YOUR TORSO AND LEGS SO YOU CAN CARVE, TURN & STAY STRONG ALL DAY ON THE MOUNTAIN.
Working with or without weight depending on whether you are a novice or well prac...
