Have a peak so know what you're doing once your skis are off. Takes just a couple of minutes and WILL MAKE THE DIFFERENCE in recovery, performance and the feel of your body!
Up Next in SKI FIT CLUB FOUNDATIONS
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Llop Gris speedy Ski warm up 2
Movement based warm up session getting the body ready for some snow fun.
Trunk twists, leg stretches and rolls downs to get you prepared. -
Llop Gris Ski quick warm up
Filmed at the lovely Hotel Llop Gris in Andorra, this is is lovely stretchy / movement focused warm up session you can do before you head up the mountain or once you are at the top and getting ready to start.
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Essential post ski cool down at Llop ...
Follow Bill after his day on the slopes at the lovely Hotel Llop Gris for a rapid stretch cool down following what was a wonderful day of skiing in El Tarter Andorra.
This session covers stretches for the whole leg and lower back and sides.
The sound is a little echoey but the stretches are sti...
