Live stream preview
Movement based warm up session getting the body ready for some snow fun.
Trunk twists, leg stretches and rolls downs to get you prepared.
Up Next in SKI FIT CLUB FOUNDATIONS
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Llop Gris Ski quick warm up
Filmed at the lovely Hotel Llop Gris in Andorra, this is is lovely stretchy / movement focused warm up session you can do before you head up the mountain or once you are at the top and getting ready to start.
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Essential post ski cool down at Llop ...
Follow Bill after his day on the slopes at the lovely Hotel Llop Gris for a rapid stretch cool down following what was a wonderful day of skiing in El Tarter Andorra.
This session covers stretches for the whole leg and lower back and sides.
The sound is a little echoey but the stretches are sti... -
Merry Christmas from the Ski Fit Club!
