Under 6 minutes to help prevent back pain and keep your body working better for you.

Stiff in the morning?
Need to stretch away from your desk?
2.5 mins to get your joints and muscles moving.
Short. Sharp. Snappy and effective!

This gives such a wonderful stretch to your upper back.
This is literally a minute! And in Becky's words is absolutely ace!

Feel free to push to 12 reps each side, or just a few. You'll get addicted to doing it!

The 1st of our office stretch sessions.
Short, sharp and snappy! Great for a coffee break stretch out.
We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy!

6 minutes of some of the most important mid back stretches.
Which one's your favourite and where do you feel most stiff?!

Tight neck? Been staring at a screen for too long?
This is for you!

This class was recorded live for medical groups Christmas present - how lovely is that! An office based exercise class, including stretches and mobility work, with some great stabilisation and control. A little more demanding than the other classes in our gentle chair based Pilates collection.

Sitting a lot in the day?
Need a break from your office chair?
Take 10 minutes form your day to give your body a lovely and gentle stretch out.
Enjoy!