Live stream preview

Watch this video and more on PMP Pilates 'on demand'

Watch this video and more on PMP Pilates 'on demand'

Seated break away stretch out

Office Stretch • 5m 51s

Up Next in Office Stretch

  • General body wake up in under 3 mins

    Stiff in the morning?
    Need to stretch away from your desk?
    2.5 mins to get your joints and muscles moving.
    Short. Sharp. Snappy and effective!

  • The FASTEST thoracic stretch

    This gives such a wonderful stretch to your upper back.
    This is literally a minute! And in Becky's words is absolutely ace!

    Feel free to push to 12 reps each side, or just a few. You'll get addicted to doing it!

  • Shoulder stretch and mobility

    The 1st of our office stretch sessions.
    Short, sharp and snappy! Great for a coffee break stretch out.
    We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy!