Live stream preview
The FASTEST thoracic stretch
Office Stretch
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59s
This gives such a wonderful stretch to your upper back.
This is literally a minute! And in Becky's words is absolutely ace!
Feel free to push to 12 reps each side, or just a few. You'll get addicted to doing it!
Up Next in Office Stretch
-
Shoulder stretch and mobility
The 1st of our office stretch sessions.
Short, sharp and snappy! Great for a coffee break stretch out.
We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy! -
Thoracic spine stretch and mobility
6 minutes of some of the most important mid back stretches.
Which one's your favourite and where do you feel most stiff?! -
Neck stretches
Tight neck? Been staring at a screen for too long?
This is for you!
