PMP Pilates 'on demand'

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Neck stretches

Office Stretch • 6m 3s

Tight neck? Been staring at a screen for too long?
This is for you!

Up Next in Office Stretch

  • Office Stretch class
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    Office Stretch class

    Office Stretch class

    This class was recorded live for medical groups Christmas present - how lovely is that! An office based exercise class, including stretches and mobility work, with some great stabilisation and control. A little more demanding than the other classes in our gentle chair based Pilates collection.

  • Chair or ball stretch and mobility
    09:46
    Chair or ball stretch and mobility

    Chair or ball stretch and mobility

    Sitting a lot in the day?
    Need a break from your office chair?
    Take 10 minutes form your day to give your body a lovely and gentle stretch out.
    Enjoy!

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